health

men lying on the floor

Brazilian Jiu-Jitsu Shoulder Exercises for Better Strength Training

​​This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Are you wondering how you could improve your performance in Brazilian Jiu-Jitsu? Well, don’t worry because we have you covered! Brazilian Jiu-Jitsu is considered one of the most sophisticated forms of martial arts and the best sport to use as self-defense. However, it’s …

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balance body exercise female

Interview with Pink and Flow Organizer

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Breast cancer affects so many lives both young and old. Treatment takes its toll on patients, families, and their pocketbooks. Lifesaving treatment is bankrupting for so many of breast cancer’s victims, but there’s an organization that aims to help with that burden. Check …

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man working out

Best Exercises for Your Recovery Workout

Please consider supporting us through Patreon.​​​​ This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Exercising is one of the best ways to rejuvenate ourselves, to feel fresh and alive! We feel extremely alive after a hardcore, whether it is mentally or physically. Nothing compares to that rush of blood that goes …

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ball point pen on opened notebook

Journaling for Mental Health and Personal Growth

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Journaling often gets a bad reputation. On TV, we see it reflected as childish, girly, gossipy, or even egotistical. The truth is, journaling can be a stress reliever, therapeutic, self-reflective, and a recipe for a new and improved you. It’s one of the …

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person holding black tube

How Leg Exercises Can Help You Reduce Your Blood Sugar Levels

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ We all consume sugary items in our daily lives. In fact, almost all of the carbohydrates that we eat turns into glucose in our body and are stored in our blood when we need to burn it off as energy. Sometimes we don’t …

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fighter practicing stance

5 Remarkable Workout Benefits of Muay Thai

Please consider supporting us through Patreon.​​​​ This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Many people find martial arts are an exciting way to exercise. They also take part in various types of martial arts to lose weight. Muay Thai, the art of eight limbs, is known for its numerous health …

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woman doing sit ups

Simple Indoor Workouts to Stay Healthy

Please consider supporting us through Patreon.​​​​ This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Please note this is a guest post. Sometimes it can be difficult to leave the house, especially when it’s your day off or if you just feel like being a shut out that day (or you’re on …

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