Brazilian Jiu-Jitsu Shoulder Exercises for Better Strength Training

men lying on the floor

Are you wondering how you could improve your performance in Brazilian Jiu-Jitsu? Well, don’t worry because we have you covered! Brazilian Jiu-Jitsu is considered one of the most sophisticated forms of martial arts and the best sport to use as self-defense. However, it’s considered one of the most difficult and serious sports. It requires a lot of determination, rigorous training, and concentration from an athlete. Often, people begin training before they start Brazilian Jiu-Jitsu classes or perform additional training to excel at the sport. Read More

Interview with Pink and Flow Organizer

balance body exercise female

Breast cancer affects so many lives both young and old. Treatment takes its toll on patients, families, and their pocketbooks. Lifesaving treatment is bankrupting for so many of breast cancer’s victims, but there’s an organization that aims to help with that burden. Check out this amazing interview with Emily Laput, the young woman at the heart of a fundraiser to help women pay for their breast cancer treatments. Read More

Best Exercises for Your Recovery Workout

man working out

Exercising is one of the best ways to rejuvenate ourselves, to feel fresh and alive! We feel extremely alive after a hardcore, whether it is mentally or physically. Nothing compares to that rush of blood that goes through your body after a workout. But, what about after? Do you go hardcore and then skip that recovery workout, or do you stretch and soothe those muscles?  Read More

Journaling for Mental Health and Personal Growth

ball point pen on opened notebook

Journaling often gets a bad reputation. On TV, we see it reflected as childish, girly, gossipy, or even egotistical. The truth is, journaling can be a stress reliever, therapeutic, self-reflective, and a recipe for a new and improved you. It’s one of the best ways to learn about yourself and how to achieve your goals and dreams, as well as finding your way to inner peace of mind. Read More

How Leg Exercises Can Help You Reduce Your Blood Sugar Levels

person holding black tube

We all consume sugary items in our daily lives. In fact, almost all of the carbohydrates that we eat turns into glucose in our body and are stored in our blood when we need to burn it off as energy. Sometimes we don’t even realize it, but the diet these days tends to have a lot of sugar in them, and we consume it in great amounts without thinking of the repercussions it might have on our health. Leg exercises are a great way to reduce your blood sugar levels and impact your health. Read More

5 Remarkable Workout Benefits of Muay Thai

fighter practicing stance

Please consider supporting us through Patreon.​​​​ This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Many people find martial arts are an exciting way to exercise. They also take part in various types of martial arts to lose weight. Muay Thai, the art of eight limbs, is known for its numerous health … Read more

Simple Indoor Workouts to Stay Healthy

woman doing sit ups

Please consider supporting us through Patreon.​​​​ This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Please note this is a guest post. Sometimes it can be difficult to leave the house, especially when it’s your day off or if you just feel like being a shut out that day (or you’re on … Read more