Stress

ball point pen on opened notebook

Journaling for Mental Health and Personal Growth

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Journaling often gets a bad reputation. On TV, we see it reflected as childish, girly, gossipy, or even egotistical. The truth is, journaling can be a stress reliever, therapeutic, self-reflective, and a recipe for a new and improved you. It’s one of the …

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woman doing exercise inside gym

Simple Ways to Live Healthier: Tips for Busy Parents

​​This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Guest post written by Jennifer McGregor Looking to fit healthier habits into your busy schedule? You’re not alone! Finding the time to practice self-care and adopt healthy routines can be tough when you have a full-time job and kids to care for. But …

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fighter practicing stance

5 Remarkable Workout Benefits of Muay Thai

Please consider supporting us through Patreon.​​​​ This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Many people find martial arts are an exciting way to exercise. They also take part in various types of martial arts to lose weight. Muay Thai, the art of eight limbs, is known for its numerous health …

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morning routine

How to Create a Morning Routine

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​​​​​​ Did you know that our willpower is highest in the morning? Starting your morning in a meaningful way can have such a big impact on your day. It’s more than a few hours of the day, it’s a mindset. If you’re like me, …

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