Journaling for Mental Health and Personal Growth

ball point pen on opened notebook

Journaling often gets a bad reputation. On TV, we see it reflected as childish, girly, gossipy, or even egotistical. The truth is, journaling can be a stress reliever, therapeutic, self-reflective, and a recipe for a new and improved you. It’s one of the best ways to learn about yourself and how to achieve your goals and dreams, as well as finding your way to inner peace of mind. Read More

Simple Ways to Live Healthier: Tips for Busy Parents

woman doing exercise inside gym

Looking to fit healthier habits into your busy schedule? You’re not alone! Finding the time to practice self-care and adopt healthy routines can be tough when you have a full-time job and kids to care for. But you shouldn’t have to sacrifice your well-being for others. There are several simple things you can do to make your whole body healthier without dedicating a lot of time or mental energy to the cause. After all, It’s The Small Stuff that makes a great impact! Keep reading to learn more about how to live healthier. Read More

5 Remarkable Workout Benefits of Muay Thai

fighter practicing stance

Please consider supporting us through Patreon.​​​​ This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Many people find martial arts are an exciting way to exercise. They also take part in various types of martial arts to lose weight. Muay Thai, the art of eight limbs, is known for its numerous health … Read more

How to Create a Morning Routine

morning routine

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​​​​​​ Did you know that our willpower is highest in the morning? Starting your morning in a meaningful way can have such a big impact on your day. It’s more than a few hours of the day, it’s a mindset. If you’re like me, … Read more