Journaling for Mental Health and Personal Growth

ball point pen on opened notebook

Journaling often gets a bad reputation. On TV, we see it reflected as childish, girly, gossipy, or even egotistical. The truth is, journaling can be a stress reliever, therapeutic, self-reflective, and a recipe for a new and improved you. It’s one of the best ways to learn about yourself and how to achieve your goals and dreams, as well as finding your way to inner peace of mind. Read More

How to Create a Morning Routine

morning routine

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​​​​​​ Did you know that our willpower is highest in the morning? Starting your morning in a meaningful way can have such a big impact on your day. It’s more than a few hours of the day, it’s a mindset. If you’re like me, … Read more