Confidence

Guide to Self Confidence

Creating a Game Plan to Boost Your Daughter’s Confidence and Self-Esteem

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ We may not always think about it, but children are just as susceptible to self-esteem issues as adults. Both boys and girls can suffer from low self-esteem. Notwithstanding, young ladies will generally have difficulties here more frequently.  Research shows that teen girls are …

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ball point pen on opened notebook

Journaling for Mental Health and Personal Growth

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​ Journaling often gets a bad reputation. On TV, we see it reflected as childish, girly, gossipy, or even egotistical. The truth is, journaling can be a stress reliever, therapeutic, self-reflective, and a recipe for a new and improved you. It’s one of the …

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morning routine

How to Create a Morning Routine

This post may contain affiliate links. Please read our disclosure policy for more information. ​​​​​​​​​ Did you know that our willpower is highest in the morning? Starting your morning in a meaningful way can have such a big impact on your day. It’s more than a few hours of the day, it’s a mindset. If you’re like me, …

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