mental health Archives - It's the Small Stuff

Creating a Game Plan to Boost Your Daughter’s Confidence and Self-Esteem

February 18, 2023January 17, 2022 by It's the Small Stuff

We may not always think about it, but children are just as susceptible to self-esteem issues as adults. Both boys and girls can suffer from low self-esteem. Notwithstanding, young ladies will generally have difficulties here more frequently. Read More

Journaling for Mental Health and Personal Growth

February 19, 2023July 10, 2021 by It's the Small Stuff

Journaling often gets a bad reputation. On TV, we see it reflected as childish, girly, gossipy, or even egotistical. The truth is, journaling can be a stress reliever, therapeutic, self-reflective, and a recipe for a new and improved you. It’s one of the best ways to learn about yourself and how to achieve your goals and dreams, as well as finding your way to inner peace of mind. Read More